Two tablespoons of almond butter has 3.3 grams of fiber, which is a great amount for a snack.
#Healthnut alterna full#
This is great if you are trying to lose weight or if you simply need a snack to keep you full throughout the day.Īll nut butter contains fiber, but almond butter contains more, especially when compared to peanut butter. įiber helps you feel fuller for longer periods.
One of the best parts of almond butter is that it’s high in fiber. Calcium supports bone health, and iron helps with red blood cells.Īs if that wasn’t enough, almond butter is also high in potassium, biotin, magnesium, and zinc. Vitamin E is an antioxidant, which is important for protecting your arteries. Simply eating a tablespoon or two of almond butter each day can give you a healthy boost in vitamins and minerals. These are three things that many people need more of in their daily diet! If you’re looking to boost your healthy fat intake, then almond butter is a clear winner! Lots of Vitamins and MineralsĪlmond butter is packed with vitamin E, iron, and calcium. Saturated fat, when not eaten in moderation, can raise your cholesterol levels. Īlmond butter also has two times less saturated fat than peanut butter. Almond butter is high in monounsaturated fat, which is the type of fat that helps control blood sugar levels and reduce heart issues. Healthy FatsĪll nut butter contains healthy fats, but almond butter really shines in this nutritional area. Let’s take a look at some of the highlights of what makes almond butter so great. There are a few things that give it a leg up on other types of nut butter, especially peanut butter.
There’s a reason why so many people are turning to almond butter these days. Once it gets to a nut butter consistency, add a drizzle of honey and a pinch of salt and give it a few more pulses. While the almonds are in the food processor, add a neutral oil - like coconut or vegetable oil - to help with the consistency. You can salt them before you roast them, or leave them plain.Īfter the almonds are roasted, the nuts need to be ground in a food processor. To make almond butter, the nuts are first roasted in the oven. The simplest almond butter contains just almonds and salt, while less-healthy ones contain added sugar, coloring, and flavoring. Typically, you will find ingredients such as salt and oil. It’s made from almonds and other ingredients, depending on the brand. Let’s dive in!īasically, almond butter is just like any other type of nut butter. So what’s the deal with almond butter? Is it actually healthy, or is it just another gimmick? Kalumi BEAUTYfood is here to investigate. The almond butter boom is happening with snacks everywhere, especially given the fact that so many people have peanut and cashew allergies. From cashew to peanut to macadamia nut, there’s pretty much a butter form of any nut you can think of. One snack that is on the rise in popularity is nut butter. That’s why it’s so important to always read the labels of anything you buy. Let’s put it this way: if it sounds too good to be true, it probably is! In reality, they probably contain additives, sugars, dyes, and who knows what else. Phrases like “all-natural” and “clean ingredients” aren’t regulated, so companies take advantage of this to try and trick consumers into believing that their products are healthy.
You’d be shocked at how many companies label their snacks as “healthy” when it’s really just a marketing gimmick. The problem with healthy snacks is that most of the time, the snack isn’t really healthy. A healthy snack can help you feel full, make you feel energized, and (hopefully) tastes delicious. If you make these Freezer Friendly Breakfast Sandwiches, be sure to share a photo on social media and tag me #healthnuteats so that I can see your creations!įor more delicious and easy recipes that you can prep ahead of time, check out these blog posts: Perfect 2 Ingredient Scrambled Eggs, Breakfast Granola Cups, DIY Freezer Smoothie Packs.Everyone loves a healthy snack. If you recreate these healthier breakfast sandwiches share your photo on social media and TAG me at so I can easily find and like them 🙂
#Healthnut alterna free#
To make perfect breakfast sandwich egg patties you’ll want to use one of these non stick egg rings which I’m tempted to try next for my fluffy gluten free pancakes! You can really add any fillings that you like but I went with the classics and just added veggies I had leftover in the fridge to the mini egg patties. Go ahead and meal prep a few of these and freeze them in a large freezer bag to grab, heat and eat on busy weekends or for road trips and skip that coffee drive through! These DIY breakfast sandwiches are not only the perfect hand held Sunday brunch but they are also freezer friendly.
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